Milk makes it much tastier/creamier and will keep you full longer, too, due to the extra protein! In a microwave safe bowl, mix together the oats and milk. Microwave bowl of oats again for an additional 30 seconds. Top the banana with the oats, milk, and cinnamon. Whichever method you choose, the nutrition in this food makes it an unbeatable way to start a day. Microwave Banana Oatmeal made without any added sugar is ready in less than five minutes for a healthy, filling, and delicious breakfast. As an option, mix the filtered water and dairy product 50/50. My recipe is: 1/2 cup rolled oats, 1 cup water, Cinnamon. Put them in the microwave! Like any other recipe, cooking oatmeal in the microwave oven has some secrets. Stir in oats, reduce heat to low. Your warm oatmeal is ready to serve! Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl. Berries, nuts, chia While Ive shared countless oatmeal recipes with you over the years, it dawned on me that Ive never shared the one recipe I make most: The ULTIMATE 90 Second Microwave Oatmeal! If done properly, the oatmeal diet can be an effective way to lose weight. Chalk that up to a type of soluble fiber called beta glucan. It is healthy and cooks very quickly, especially in a microwave oven. This is a quick oatmeal recipe, but if you want to skip pulling out the ingredients and using the stovetop the next day, you can make a batch of this oatmeal. A bowl of this instant oatmeal is comforting, filling, and simple enough for a child to make after school. While cooking on the stovetop makes for a thicker and creamier consistency, cooking oatmeal in the microwave can work just as good. Microwave for 2 minutes 30 seconds and stir in 1 chopped banana, 1 tbsp peanut butter, and honey to taste! Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. This recipe is so simple and its quick tooperfect for the morning rush. According to some in-house data collected by oats powerhouse Quaker, 53 percent of consumers make their oatmeal (using instant or rolled oats) in the microwave microwave on high for 1 1/2 min, stir, and microwave for another 30-45 seconds, until desired consistency is achieved. Microwave Creamy Oatmeal with Peanut Butter Recipe. Cook, stirring often, until the oats are softened and the water is absorbed, about 4 minutes. This Cinnamon Roll Oatmeal is faster to make and you know what went into it. Instructions. Eating oatmeal regularly may help lower your risks for high cholesterol, stroke, heart disease, obesity, cancer and diabetes. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or Microwave on high until the water is absorbed and the oats are tender, about 2 minutes. As a whole, the instant oats are just cut smaller cut oats for faster cooking time. The reason why instant oats are usually thought to be "unhealthy" is because when people think instant oats, they assume those that come in the flavored packets. Which are filled with uncessary sugars and additives for flavorings/preservation. For cocoa powder, cook for 8-10 minutes, Stir frequently so Add the oats, milk, cocoa powder, and Truvia to a microwave-safe bowl, and stir until thoroughly combined. a dash of salt. Finely cut, instant oats are prepared in the microwave in 90 seconds and have a soft texture. Instructions. But oatmeal is a perfect fit for the microwave, especially when you add chunks of fresh apple. So, I decided to find a way that I could still make delicious baked goods in my dorm room. Hot Water or Milk Preparation. That, friends, is not the case with this recipe. Is microwaving oatmeal healthy? Just because they started in a toaster doesnt mean we cant change things up and pop them into the microwave. Healthy is a relative term but if you consider fresh, whole, seasonal ingredients healthy like I do, strawberry oatmeal is definitely healthy. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. Microwaving is the quickest way to cook steel-cut oats. Instructions. While the oatmeal is microwaving, collect 1 tsp of zest from the rind of the lemon. Microwave Oatmeal Pour water or milk into a micrwave safe measuring cup and microwave for 1 minute. Step-3: Add the dry ingredients and mix until combined. Microwave for 90 seconds 2 1/2 minutes, or until the oatmeal is cooked to your desired tenderness. For one serving of basic oats, I use: 1/3 cup old-fashioned oats. Updated 4/2021* Hi Friends! Microwave them! Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal This recipe is so simple and its quick tooperfect for the morning rush. Heat 4 cups water in a medium pot over high heat. Stovetop: In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 7 minutes, stirring frequently. Microwave oatmeal bars recipe. Baking is definitely one of my favorite things to do. As for the radiation in microwaves, it is completely harmless. I turn the microwave off just before the volcano erupts over the side of the bowl. No store bought sachets for us thanks! While more processed oatmeal is generally safe to eat raw, cooking your oatmeal or preparing overnight oats is probably your best (and tastiest) option. The recipe for masala oatmeal is a healthy and delicious breakfast for the mornings, that too in a mug. Microwave foods dont destroy nutrients or alter the health benefits of food more than cooking on a stovetop, and in some cases, the nutrients stay even better than cooking on a stovetop (such as cooking steamed vegetables in the microwave versus boiling). Disclosure: This blog post contains affiliate links. That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy. Pop the bowl in the microwave and microwave on high for 45 60 seconds. Learn how to cook great Microwave oatmeal bars . Add enough water to just cover the oatmeal. Allow oatmeal to set in microwave for a couple minutes before serving. Cook on High until water is absorbed, about 2 minutes. Ive been making it for over six years. It is also diabetic-friendly, very high in fiber (which can help reduce the risk of colon cancer) and good for your hearts health. Ready to make Oatmeal Raisin Mug Muffin. Crecipe.com deliver fine selection of quality Microwave oatmeal bars recipes equipped with ratings, reviews and mixing tips. Savory oatmeal is the next common thing made other than sweet oatmeal recipes. Add the sweetener to the bowl. Theres nothing wrong with microwaving porridge, especially if you are in a rush in the morning. This recipe for microwave egg oatmeal is a must-try! Microwave bowl of Remove the oatmeal from the microwave, being careful, because it is HOT. Pour water or milk into a micrwave safe measuring cup and microwave for 1 minute. Begin with a standard ratio of 1 part oatmeal to 2 parts water. Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Instructions. Making your own homemade instant oatmeal is as simple as mixing together cup oats and cup milk in a bowl then adding in whatever nutrient-boosters and flavors you wish. Microwaves use low frequency electromagnetic radiation the same kind used in In a microwave safe cereal bowl, place all the ingredients together and stir. How to make Microwave Extra Creamy Oatmeal. Add the turmeric and ginger, if desired. Alternatively, cook oats traditionally on the stove top. Stovetop: In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 4 minutes. Pour in the water, and stir to mix ingredients. Advertisement. How to choose healthy instant oatmeal. As an option, mix the filtered water and dairy product 50/50. Like any other recipe, cooking oatmeal in the microwave oven has some secrets. Is oatmeal in the microwave healthy? Microwave The Healthy Chocolate Oatmeal. sugar to taste. Throw together this healthy oatmeal the night before and enjoy it the next morning. For a single serving, in a microwave (affiliate link)-safe bowl, stir together 1/4 cup old-fashioned oats, 1/2 cup water and 1/8 DIRECTIONS Combine milk (or water) with oats, salt, vanilla extract and butter in a deep microwave safe bowl. Microwave for 90 seconds 2 1/2 minutes, or until the oatmeal is cooked to your desired tenderness. Top with any mix-ins you prefer. Berries, nuts, chia seeds, sliced bananas, cinnamon powder are all delicious) Put them in the microwave! Microwave safe plastic containers are considered safe by the FDA but many health organizations caution against using them. Plus it's healthier, more affordable, and can be customized any way you like. Microwave foods dont destroy nutrients or alter the health benefits of food more than cooking on a stovetop, and in some cases, the nutrients stay even better than cooking on a stovetop (such as cooking steamed vegetables in the microwave versus boiling). Microwave Method. Place the bowl in microwave. For instance, you can make the dish healthier by serving it with season fruits or nuts. Remove from the microwave and stir in the evaporated milk. And dont forget to add a slice of butter to the hot oatmeal. Due to its properties, oatmeal can be consumed at any time of the day and not be afraid to ruin the figure. Return to the microwave for 1 more minute. When almost about to boil, reduce heat to medium-low and add the oats, cinnamon, and vanilla. Pop Tart in a Mug. Its made with only 5 healthy ingredients, and is naturally sugar and dairy-free! Porridge on water with the addition of an apple has a beneficial effect on the digestive system. Other options, such as overnight oatmeal and slow-cooker oatmeal, also take little time to prepare. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Step-1: Stir oats, ground cinnamon, baking powder and salt together in a bowl. Microwave again for 30 seconds. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex. Old-fashioned oats cook in 2 to 3 minutes in the microwave. Times vary depending on your specific microwave and whether you like your oatmeal more or less dense. Shorter cooking times produce moister oatmeal; longer times, a more dense bowlful. It's a good idea to stir the oatmeal before serving it to make sure that it's evenly heated. Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. Let cool a few minutes before serving. (1/2 cup water if you are using 1/2 cup of oatmeal). It will improve your heart health and overall health. Oatmeal is a good choice to incorporate into any healthy diet. Microwave Creamy Oatmeal with Peanut Butter Recipe. While we know oatmeal is healthy, the nutrition and health benefits of oats are immense. If the bowl is too shallow, the oatmeal may overflow in the microwave. Let the oatmeal rest for just a minute before serving. Oct 21, 2019 - The best, most foolproof way to make oatmeal in the microwave that turns out perfect every time. Microwave Oatmeal with Rolled Oats. Never use plastics (containers, bags, wrap, etc.) Add oats, milk (or water), cacao tablet (or powder) and cinnamon to a small pot. Those concerns aside, pretty much everyone agrees that eating oatmealassuming youre opting for a type free of sugar and other unhealthy additivesis a good idea. Original Instant Oatmeal Packet. Directions. Stir oats every 45 seconds (total of 3 times), until the oatmeal has significantly thickened. !) Remove the bowl from the microwave and mix in the peanut butter and Nutella until fully incorporated. 1. Never use styrofoam, metal, or aluminum foil. Instructions. Add soy milk and mix once. Oatmeal is a type of porridge made from milled, steel-cut, or rolled oat grains. Making Steel Cut Oats Download Article Choose a microwave-safe bowl large enough to hold 2 cups McDonald's uses brown sugar oats for its oatmeal, so you can get pretty close to their recipe with brown sugar and maple instant oatmeal. Cinnamon Roll Oatmeal. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-oatmeal When ready, microwave I suggest using a large mug, bowl or cup which will have the contents just filled up to its half. Is oatmeal in the microwave healthy? Put all ingredients except milk in microwave safe bowl. Microwave Egg Oatmeal- Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. Microwave oatmeal with apples & cinnamon is the best ever, delicious oatmeal that you can easily prepare on stove top for a quick breakfast! Stir in your fruit of choice. Microwave on HIGH power for 2 minutes and 15 seconds. Put the leftover oatmeal into a microwave-safe bowl, add a little liquid, cover the bowl and nuke it for 30 second increments. Place oats and chia seeds in a microwave safe bowl, and stir until fully combined. An ancient cereal grain, oats come in many formsfrom rolled oats to instant oatmeal to whole oat groatsbut all start as seeds of the oat plant. Microwave: Add ingredients in Let the oats soak for a few minutes, or up to 30. Since my boys love maple and brown sugar, I decided to add in a tablespoon of each, along with omega-3 rich flaxseed meal and a pinch of salt. Top with your prefered toppings of Instructions. Microwave them! All you need is a microwave-safe bowl and spoon! For cacao tablet, cook for 10-12 minutes until fully dissolved. Feel free to also try my Microwaveable Tart Cherry Oatmeal recipe! Stir well. Add milk and mix until smooth. The best breakfast is an oatmeal dish. Add oats to serving bowl and pour microwaved water over oats and stir. Remove from the heat, cover and let stand for 2 to 3 minutes. But oatmeal is a perfect fit for the microwave, especially when you add chunks of fresh apple. Instead, I buy quick oats. Oatmeals claim to fame is its proven ability to lower bad ( LDL) cholesterol. Microwave at high for 1 minute 30 seconds. Step 2: Stir the oats, cinnamon, baking powder and salt in the mug until mixed. Purely Elizabeth Raspberry Pitaya Vibrant Oat Cup. Directions: Bring water or milk to a boil in a medium saucepan. Oatmeal lovers will also want to try these Oatmeal Protein Pancakes and Oatmeal Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. a sprinkle of cinnamon. To heat this leftover oatmeal in the microwave: I simply add a splash of milk to it, give it a good stir, then pop it in the microwave Step 3: Add the egg, raisins, yogurt, Truvia (affiliate link) and brown sugar and beat with a fork until thoroughly combined. https://theproteinchef.co/rocky-road-protein-oatmeal-recipe Instructions. The cool thing about these oats from Love Grown is that by adding an egg and microwaving, you can turn them into a muffin (yes, really!) The microwave is a convenient option for anyone that is short of time. Not only I make oatmeal every morning with rolled oats. For creamy oatmeal, use milk. So delicious. Microwave for 1 1/2 minutes, and let stand in the microwave for 1 minute. It should take less than 2 minutes to warm up previously cooked oatmeal. that are not labeled microwave safe. Add fresh fruits or Instructions. According to some in-house data collected by oats powerhouse Quaker, 53 percent of consumers make their oatmeal (using instant or rolled oats) in the microwave Add milk and your favorite toppings to serve. If you plan on adding lots of additional ingredients for more flavor and nutrition, try 1/3 cup of oatmeal to 2/3 cup of water. Oatmeal Benefits. Today we are sharing the perfect cold weather breakfast recipe for mega busy mornings: instant apple cinnamon oatmeal! Microwaving your own oats is super easy without being loaded on sugar; plus, homemade microwave oatmeal is far cheaper than the prepackaged stuff. In a microwave safe bowl, add banana and mash with a fork, add water, oats and mix well. Microwaving meets those criteria. (Dont worry, precise measuring isnt required, you just need to use approximately twice as much water as oats.) Microwave This Strawberry Oatmeal is creamy, hearty, and nourishing. Step 1. Soak or steam your oatmeal with hot water or your milk of choice and toss in some healthy fruit, recommends the Harvard School of Public Health. Combine rolled oats, oat bran and salt in a bowl with water, adding just enough for the oats to absorb (start with a 1/4 cup and add from there if needed). Pour 2/3 cup of water into the bowl and stir well. Microwaving foods does not destroy nutrients or alter the health benefits of food any more than cooking on a stove top does, and in some cases, it actually preserves nutrients better than cooking on a stove top does (like steaming veggies in the microwave compared to boiling them on the stove). For instance, you can make the dish healthier by serving it with season fruits or nuts. Remove from the microwave and stir. Usually, oatmeals are made with milk, fruits, honey, and dried nuts, SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Microwave on high for 2 to 3 minutes. While it doesnt come together as quickly as a microwave Oatmeal packet, it still has simple steps and takes around 15 minutes to make. Step 1: Gather and prepare all ingredients. A.T.C. Some of our favorites are apples, raisins, craisins, almonds, dried cherries, brown sugar, honey, agave, maple syrup, pecans and cinnamon. Heres the full Perfect Microwave Banana Oatmeal recipe. As an Amazon Associate, we earn from qualifying purchases. Recipe submitted by SparkPeople user MOLLYOSB. Top with remaining banana, peanut butter and any other optional toppings. You're eating it plain. I gave up the delicious oatmeal packets. 5-minute apple cinnamon oatmeal recipe! Add skim milk to thin, if desired. Add in almond milk and mix until combined. 3/4 cup water. For a single serving, in a microwave (affiliate link)-safe bowl, stir together 1/4 cup old-fashioned oats, 1/2 cup water and 1/8 teaspoon salt. Purely Elizabeth is a brand best known for using Top with any mix-ins you prefer. You can choose old-fashioned, quick or instant oatmeal as well as flavored and unflavored individual oatmeal packets. Instant porridge is fine if you stay away from flavoured or sweetened versions. Using the microwave with a small amount of water essentially steams food from the inside out. Lids microwave safe glass, ceramic or silicone is best. Microwave on high for 1 minute and 15 seconds. (The actual time will vary depending on the microwave. Reheating oatmeal in the microwave is the easiest method. Since microwave oatmeal is supposed to be a quick and easy breakfast solution, we only recommend using either rolled oats or quick-cooking oats in the microwave. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. Microwave on high for two minutes. *Originally published 12/2015. Instructions. These microwave oatmeal chocolate chip cookies are quick and easy and made with all healthy ingredients. Place uncovered in the microwave for two minutes on high. I used to fix myself hot oatmeal every day, even when I was working. Add the oatmeal and water to a microwave safe bowl, which is large enough to hold the contents with some extra space. And dont forget to add a slice of butter to the hot oatmeal. Microwave on high for 1.5-2 minutes. Step-2: In another larger bowl, whisk mashed bananas, eggs, almond/peanut butter and coconut oil together. I put it all in a glass bowl, microwave for 2:30 (your McDonalds oatmeal is made with oatmeal, diced apples, cranberry raisin blend, and light cream, according to the fast food chains website. Microwave on high for about 2 minutes. If applicable, stir in any frozen berries at the halfway point. 2. If you prefer a somewhat wetter oatmeal, add a Also, it can be water-based or milk-based. I guess I'm lazier now, and not willing to clean that pot day after day. [The Oatmeal Project, Day 12: Raspberry White + Dark Chocolate] Weve been eating oats every day for the last two weeks and have tried a few methods for cooking steel cut oats. You dont even need to peel the apple. I never make my oatmeal using water. Tons of flavor ideas and tips for making the perfect, healthy bowl of oats. Stir and microwave for an additional minute. 1/2 cup rolled oats; 2/3 cups liquid; Method: Microwave on high for 2 minutes. Let the oatmeal cool for 2 minutes before eating. I let it go until a volcano forms. Stir in orange juice to desired consistency. Put the oats in a large mug or cup and add the water. Stirring together the dry ingredients. Go ahead. Overnight oats are easier to control. If you have a more hearty appetite, use a 1/2 cup of oats and 1 cup of water. It only takes a few minutes longer than the instant oatmeal Per packet (50 g): 190 Microwave for 1:30, then add two packets of spenda and a lovey spice mix of cinnamon, nutmeg, and clove. 1. Microwave users, feel free to ignore this.But if you're doing the stovetop thing, when you add your oats to the pot plays a role in determining your oatmeal's final texture. Stir, then microwave on hight for 1 minute. Qia Superfood Chia, Buckwheat, & Hemp Cereal. Top with peanuts if using. In a microwave safe bowl or large mug, combine 2/3 cup of rolled oats, 2/3 cup of water, and 1/2 of the banana slices. Absolutely! 1 Serving. Benefits of Stove-top Vs. Microwave Great served with milk and little extra cinnamon and sugar sprinkled on top. Add the stir-ins. A It is one of the things I miss the most when Im at school without a full kitchen. Instant Oatmeal. Its also gluten-free (make sure youre using gluten-free oats) and if you use a milk alternative, it can easily be made dairy free as well. Microwave the bowl on HIGH for 2 minutes 15 seconds, stirring ever 45 seconds, or until the oatmeal has thickened. Some things to look out for in instant products: Less than 200 milligrams of sodium per serving. Or, you can mealprep your oatmeal and pre-portion in mason jars. Stir well and allow to stand for 1 minute. Remove from heat and let stand for 2 to 3 minutes. 1/2 cup oats, 1 cup water. Six grams or Oatmeal also helps suppress your appetite and keep you fuller for longer, so you arent eating unnecessarily throughout the Even healthy-sounding flavours such as apple and blueberry generally contain added sugars. From steel-cut oats to old-fashioned rolled oats to whole oat groats, theres a plethora of oats to 99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup) 56 calories of Raisins, (0.13 cup (not packed)) 11 calories of Milk, Fat Free, Skim, (1 oz) https://www.centercutcook.com/how-to-make-oatmeal-in-the-microwave Microwave on high for 1 minute, stir well and return to microwave for another 45 seconds to 1 minute, or until oats are fluffy and the water is soaked up. It only takes a few minutes longer than the instant oatmeal packs that are loaded with sugar and dont taste nearly as good. Pour 1/2 cup (64 g) of maple and brown sugar oatmeal into a microwavable jar. Savory Oatmeal With Roasted Squash, Soft-Boiled Eggs And Herb OilGet the S avory Oatmeal with Calories per serving of One-bowl microwave oatmeal. Combine all ingredients in a large microwave-safe bowl. Add oats to serving bowl and pour microwaved water over oats and stir. Combine milk (or water) with oats, salt, vanilla extract and butter in a deep microwave safe bowl. Hi, Rhubarbarians! Good appetite! Shall we? Get one of our Microwave oatmeal bars recipe and prepare delicious and healthy treat for your family or friends.