And if you eat a 2 to 3 pound steak, youll give your body roughly 5 grams of creatine. While we try to always provide you with accurate weight and quantity requests, there will always be a chance where butchered prepared meats are not 100% accurate to be charged by the full pound. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, where the amount of cholesterol in 100g is 45 mg. To put 100 grams in perspective, consider alternative measures for this food: 3 oz equals 85 grams. Grilled T-bone Steak . The total fat content of 1 Item T-Bone Steak is 16.23 g. Within the fat content, a T-Bone Steak contains 6.31 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 7.07 g of monounsaturated fat. Our 1.5 lb packages can range from 1.5 lbs to 2.1 lbs! The remaining 43.42 grams are unaccounted for. 1 oz. Spray the meat with oil to make sure it doesn't stick to the grill while it cooks. Technically the Porterhouse has less fat (16.4 grams) than the T-bone (25.6 grams), making it the healthier option of the two. Remove steak when it reaches the desired degree of doneness. T-bone steak delivers 20.6 grams of protein per 3-ounce serving, plus more than 75% of daily value for vitamin B12, along with good doses of riboflavin, niacin, and vitamin B6. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 100 grams of steak has 34 grams. T-Bone Steak makes up 0 grams of net carbohydrates per 3 ounces (85 grams), which makes it a meat that can fit into both levels of the ketogenic diet: Standard and Low-Carb. Butter-tender filet mignon complemented perfectly with hearty strip steak. (28.3 g) grams. Everything is always weighed at As impressive as a T-bone steak is, theres a luxury edition for those in search of a little more horsepowerer, make that power steering. Generally you would allow half a pound per person (225g) of boneless meat or three quarters of As impressive as a T-bone steak is, theres a luxury edition for those in search of a little more horsepowerer, make that power steering. This doesnt even address the issue of amino acids. Amount of Retinol in Beef, short loin, t-bone steak, separable lean plus fat, trimmed to 1/8" - 3mm fat, select, raw natural Back to product's complete Nutritional Details data. According to Self Nutrition Data, 100 grams of broccoli has 3 grams of protein, while 100 grams of top sirloin has 29 grams. 1. Protein is great for weight loss! Very similar and often confused with the Porterhouse, T-bone steaks are generally cut between 1 and 1.25 inches thick, and weigh less than 24 ounces. What makes the difference in name for these cuts is the thickness, the weight, and how much of the filet and loin are on the bone. This hefty piece of tasty meat belongs on the grill or barbecue. Welcome to the nutritional cholesterol content in 13 different types of steak, ranging from 83 mg to 45 mg per 100g. Protein 95.52g There are 882 calories in 350 grams of Beef Steak. Amount of fat in T-bone Steak: Total Fat 23g. Seasoning a Plain Steak. How to cook T-bone steak The cut should weigh about 600 grams and be about 5 cm thick making the steak perfect for two people. How to Grill a 1-inch T-Bone Steak. Amount of calories in T-bone Steak: Calories 471. T shaped bone with meat on each side. Lean muscle meat with internal and external fat attached. In the category of beef, we included whole food products in the Top 10 list. Carbs and Protein in Beef, T-bone steak, separable lean, raw Average Weight: 383 g Flank is a thin and relatively large cut of steak from the abdominal region. 34.5% 65.5% Total Fat Protein 145 cal. A t-bone steak contains around 23 grams of protein and a third of your recommended daily vitamin B12 intake. There are 212 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.65 cm Fat). T-bone steak contains 3.3 milligrams of iron per 100 grams. Also Known As: Loin, T-Bone Steak; T-Bone. The best way to cook t-bone steak is on the grill. Grilled T-bone Steak . Amount of Potassium, K in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" - 3mm fat, select, raw natural Back to product's complete Nutritional Details data. Grilled T-bone Steaks . 180 Calories, 9g Fat, 0g Carbs, 23g Protein. The Florentine steak is a T-bone but the T-bone is not necessarily a Florentine. There are 232 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). The top sirloin in 100 grams can contain a total of 8 grams of fat and the bottom sirloin can contain 10 grams of fat. Fat - The Total Fat grams for one serving is 69.9 grams. This hefty piece of tasty meat belongs on the grill or barbecue. Medium: 3-3 minutes per side, rest for 3 minutes. Steak Is a Source of High-Quality Protein. Water. Package weights vary! 0 (0) 155 mins. Ingredients: Beef. It also includes amounts of niacin, riboflavin, vitamin B6, zinc, and selenium. Sure, a juicy T-bone steak will net you plenty of protein, about 53 grams for 8 ounces. Cook the T-bone 5-6 minutes if you like it rare, 6-7 minutes for medium rare, and 7-8 minutes for medium. T-bone steak. beef, short loin, t-bone steak, separab2283: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. 1,052 cal Carbohydrates. Comparing with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, in 100g contains 0 g of carbs. 85.7 g Fat. Best for: BBQ, Grill, Roast, Pan Fry In the case of a Porterhouse, the steaks are cut from the rear end of the short loin, and therefore, include more tenderloin (filet). Carb Counter.net. This interactive panel displays calories and other nutrition information for Beef, T-bone steak, untrimmed, raw, Raw beef from the midsection of the carcase. Amount of calories in T-bone Steak: Calories 471. Additional information. Best for: BBQ, Grill, Roast, Pan Fry Using the Desired Weight tool below, let us know if youre looking for just the right amount, or a little extra! Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw. Protein 95.52g There are 882 calories in 350 grams of Beef Steak. There are 303 calories in 100 grams of Beef, T-bone steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined. I try to use one that is USDA related, not someone's personal recipe that has seasonings on it, etc. Seasoning a Plain Steak. Bring to room temperature before grilling. The bone in these bone-in steaks is not like the standard bone-in steak bone. Technically the Porterhouse has less fat (16.4 grams) than the T-bone (25.6 grams), making it the healthier option of the two. Ounces-Grams, fluid ounces-milliliters, Tsp-Tbsp, Tbsp-Cup, Cup-Pint, T-Bone Steak is Very Low in carbohydrates, Medium in proteins and High in fats. . Foods high in protein, low in fat also help prevent muscle loss when losing weight. Nutrition and Benefits T bone steak delivers 20.6 grams of protein per 3-ounce serving, plus more than 75% of daily value for vitamin B12, along with good doses of riboflavin, niacin, and vitamin B6. All our grass-fed beef is MSA Graded and has a minimum Marble Score 2+. I weigh my steak after cooking and before I eat it, then weigh the bone/scraps I don't eat and subtract that to get the actual weight. The classic bone-in steak has 490 calories, 40 grams of protein and 35 grams of fat per 6 ounce serving. This is the T-bone steak. I try to use one that is USDA related, not someone's personal recipe that has seasonings on it, etc. Flat Iron Steak P890 USDA Choice Grade 950-1000 grams of tender goodness 5-7 slices per vacuum pack.75 inch thick. Price Per Kg: $37.46. Energy in Beef, T-bone steak, separable lean, raw. Nutrition and Benefits T bone steak delivers 20.6 grams of protein per 3-ounce serving, plus more than 75% of daily value for vitamin B12, along with good doses of riboflavin, niacin, and vitamin B6. The remaining 34.2 grams are unaccounted for. The T-bone and porterhouse are steaks of beef cut from the short loin (called the sirloin in Commonwealth countries and Ireland).Both steaks include a "T"-shaped lumbar vertebra with sections of abdominal internal oblique muscle on each side. This recipe is low in carbs. Use the slider above to adjust the food quantity and derive the corresponding food energy information. Calorie breakdown: 55% fat, 0% carbs, 45% protein. 12 oz Beef T- Bone Steak A to Z Portion Control Meats, Inc. has been family owned and operated for over 60 years. The porterhouse steak is basically a big T-bone; it just happens to be cut from the section where the tenderloin side is the thickest. * Percentage daily intakes are based on an average adult diet of 8700kJ. San Francisco Beef Cutlets . Get full nutrition facts and other common serving sizes of Beef T-Bone Steak (Trimmed to Comparing carbs in steak vs pasta. The porterhouse steak is basically a big T-bone; it just happens to be cut from the section where the tenderloin side is the thickest. Rare: 1 - 2 minutes per side, rest for 6 minutes. Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw T-bone steak dwells between 1 or 1.25 inches, although 1.25 inches is the minimum requirement for a porterhouse steak. Get full nutrition facts and other common serving sizes of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) including 1 oz and 1 lb. There are 436 calories in 1 medium t-bone (250g raw) (185 g) of T-Bone Steak, lean w. fat, grilled. Then theres the testosterone connection. T-bone steak dwells between 1 or 1.25 inches, although 1.25 inches is the minimum requirement for a porterhouse steak. T-Bone Steak. Protein is an important nutrient for your body. Place steaks on the grill and cook, turning every 2 minutes or so, until crusty outside and medium-rare inside, 120 to 125 degrees. The usual weight of T-bone steak is less than 24 ounces; in contrast, porterhouse steak is either 24 ounces or above 24 ounces. T-bone Steak P750 limited stocks remaining 950-1000 grams 3-4 slices per vacuum pack.5 inch thick. ! 1 It also provides beneficial trace minerals such as zinc, selenium, and iron. Therefore, A 16 Oz T-Bone steak would have approx. Pineshine Farms 100% Grass Fed T-Bone Steak is the perfectly marbled, classic steakhouse cut. The remaining 43.42 grams are unaccounted for. Spray the meat with oil to make sure it doesn't stick to the grill while it cooks. T-Bone steaks are very similar to Porterhouse steaks, but generally slightly smaller! While we try to always provide you with accurate weight and quantity requests, there will always be a chance where butchered prepared meats are not 100% accurate to be charged by the full pound. Unit Weight: 550-600 grams. Lean muscle meat with internal and external fat attached. 24 ounces . But most experts cant agree on how much tenderloin is needed to differentiate a Porterhouse from a T-bone steak. Heat a grill until screaming hot. This interactive panel displays calories and other nutrition information for Beef, T-bone steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined, Cooked beef from the midsection of the carcase. Grams of carbohydrates in Beef - T-Bone Steak. T-Bones are seemingly the go-to steak in movies or on TV. Using the Desired Weight tool below, let us know if youre looking for just the right amount, or a little extra! Show full nutritional data (including Weight Watcher's Points , cholesterol, sodium, vitamins, and diabetic exchanges) more recipes like barbecued texas t-bone steaks with dijon basting sauce. Taken from the sirloin tip or the top of the round. Welcome to the nutritional cholesterol content in 13 different types of steak, ranging from 83 mg to 45 mg per 100g. As impressive as a T-bone steak is, theres a luxury edition for those in search of a little more horsepowerer, make that power steering. There are 236 calories in 100 grams of Beef, T-bone steak, untrimmed, raw. Depending on the size, cook 9 to 16 minutes, turning once. Protein. The T-Bone steak is grass-fed and pasture-raised and is sourced from south-eastern Australia. 1 It also provides beneficial trace minerals such as zinc, selenium, and iron. Sure, a juicy T-bone steak will net you plenty of protein, about 53 grams for 8 ounces. Packet Content: Pack of 2 steaks. The tomahawkalso called the cowboy ribeye or cowboy steakis a large bone-in rib-eye steak cut from between the 6th and 12th ribs of the cow and usually weighs between 30 and 45 ounces. Number of displayed food(s) - 24. Everything is always weighed at the time of purchase. Of this, 23.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. Does steak have good protein? Cooking Tip : Make sure that the T-Bone steak is at room temperature before cooking. The best way to cook t-bone steak is on the grill. Nutrition and Benefits T-bone steak delivers 20.6 grams of protein per 3-ounce serving, plus more than 75% of daily value for vitamin B12, along with good doses of riboflavin, niacin, and vitamin B6. Rub steaks with the braai spice and set aside in refrigerator for 1 to 4 hours. How much protein is in a Tbone steak? But pan-seared t-bone steak is also excellent, and you can broil t-bone steak Butter-tender filet mignon complemented perfectly with hearty strip steak. pounds (453.6 g) oz. Each 3-ounce helping has 210 calories, 21 grams of protein and 14 grams One of the other key benefits of steak is that it provides a complete source of protein, which means it contains a sufficient amount of all nine essential amino acids ().Steak tends to offer at least 20 grams of protein per 100 grams, depending on the precise type. Beside above, what does a porterhouse steak weigh? T-bone steak delivers 20.6 grams of protein per 3-ounce serving, plus more than 75% of daily value for vitamin B12, along with good doses of riboflavin, niacin, and vitamin B6. How much of this can I consume? Cook a steakhouse quality T Bone steak right in your own kitchen using the stove and oven! We often get asked what weight of meat per person to order in other words how much meat is needed for a certain number of people, so we have created this easy little guide. To put 100 grams in perspective, consider alternative measures for this food: 3 oz equals 85 grams. Visit CalorieKing to see Of this, 26.48 grams are from Saturated Fat and unfortunately Trans Fat is unknown. In the category of beef, we included whole food products in the Top 10 list. Show full nutritional data (including Weight Watcher's Points , cholesterol, sodium, vitamins, and diabetic exchanges) more recipes like barbecued texas t-bone steaks with dijon basting sauce. Our personal commitment to quality is what makes our Beef T-Bone Steaks the number one choice for many full line distributors. Your daily intakes may be higher or lower depending upon your energy needs. Standard and Average Weight of T-bone Steak and Porterhouse Steak. 180 Calories, 9g Fat, 0g Carbs, 23g Protein. 445 calories, 39 grams fat, 5 grams carbohydrates, 20 grams protein per serving. Cholesterol - One serving has 208.66 mg of Cholesterol.. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.. Get full nutrition facts and other common serving sizes of Steak including 1 oz, with bone of and 1 oz of boneless. Cook a steakhouse quality T Bone steak right in your own kitchen using the stove and oven! Does steak have good protein? Porterhouse steaks are cut from the rear end of the short loin and thus include more tenderloin steak, along with (on the other side of the bone) a large strip steak. Heat 2 tablespoons of olive or vegetable oil in a heavy frying pan over medium heat, then place the steak on the pan, flipping it about halfway through. In a T-Bone Steak ( 1 Item ) there are about 240 calories out of which 146 calories come from fat. How to cook t bone steak. The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Grams is a measure of weight. T-Bone Steak is always a favorite steak choice because it offers two unique steak experiences in one. Calories In Beef, T-Bone Steak, Untrimmed, Raw. The total fat content of 1 Item T-Bone Steak is 16.23 g. Within the fat content, a T-Bone Steak contains 6.31 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 7.07 g of monounsaturated fat. 1 lb equals 453 grams. Although flank is not among the Average Weight: 383 g Flank is a thin and relatively large cut of steak from the abdominal region. The water seeps out the front and the back of the meat, but the fat and bone on the sides of the steak make the sides waterproof. 12 oz Beef T- Bone Steak A to Z Portion Control Meats, Inc. has been family owned and operated for over 60 years. This food is keto-friendly and can be included in the ketogenic diet. In a T-Bone Steak ( 1 Item ) there are about 240 calories out of which 146 calories come from fat. The remaining 43.42 grams are unaccounted for. It also includes amounts of niacin, riboflavin, vitamin B6, zinc, and selenium. How much fat is in T-bone Steak? Calorie breakdown: 55% fat, 0% carbs, 45% protein. I try to use one that is USDA related, not someone's personal recipe that has seasonings on it, etc. Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, where the amount of cholesterol in 100g is 45 mg. T-bone steak dwells between 1 or 1.25 inches, although 1.25 inches is the minimum requirement for a porterhouse steak. The tomahawkalso called the cowboy ribeye or cowboy steakis a large bone-in rib-eye steak cut from between the 6th and 12th ribs of the cow and usually weighs between 30 and 45 ounces. Comparing carbs in steak vs pasta. T-Bones are seemingly the go-to steak in movies or on TV. Nutrition and Benefits T-bone steak delivers 20.6 grams of protein per 3-ounce serving, plus more than 75% of daily value for vitamin B12, along with good doses of riboflavin, niacin, and vitamin B6. If youre looking for a way to top off the fat content of your keto meat recipes, grab your butter. Amount Per Serving. Also Known As: Loin, T-Bone Steak; T-Bone. You'd need to walk 121 minutes to burn 436 calories. Food analysis. Well Done: 4 - 5 minutes per side, rest for 1 minute. Serving. Available as a single 16 oz steak for a good-sized single portion & the other 32 oz for a sharing steak. Pineshine Farms 100% Grass Fed T-Bone Steak is the perfectly marbled, classic steakhouse cut. Thereof, is the bone included in steak weight? Cook a steakhouse quality T Bone steak right in your own kitchen using the stove and oven! 1 lb equals 453 grams. This tasty meat will provide you with fats for energy! Standard and Average Weight of T-bone Steak and Porterhouse Steak. Standard and Average Weight of T-bone Steak and Porterhouse Steak. T-bone steaks are large, but one serving is 3 ounces of boneless meat, which is often a sixth of what one steak weighs. This type of steak contains a large number of muscle fibers, and it is very lean with only 8 grams of fat per 100 grams (5). Package weights vary! Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled [URMIS # 2184] Serving size: 100 grams 1 ounce (28g) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g) 3 oz (85g) 1 It also provides beneficial trace minerals such as zinc, selenium, and iron. Add to cart. But pan-seared t-bone steak is also excellent, and you can broil t-bone steak There are 303 calories in 100 grams of Beef, T-bone steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined. There are 145 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). How much fat is in T-bone Steak? Place T-bone steak on a broiler pan 2 to 4 inches (5-10cm) from the heat source. Our 1.5 lb packages can range from 1.5 lbs to 2.1 lbs! The porterhouse steak is basically a big T-bone; it just happens to be cut from the section where the tenderloin side is the thickest. 1 It also provides beneficial trace minerals such as zinc, selenium, and iron. There are 236 calories in 100 grams of Beef, T-bone steak, untrimmed, raw. Net Weight: May Vary. Dont fall for this type of marketing. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Gross Weight: 600-750 Grams. The usual weight of T-bone steak is less than 24 ounces; in contrast, porterhouse steak is either 24 ounces or above 24 ounces. Of this, 26.48 grams are from Saturated Fat and unfortunately Trans Fat is unknown. Our personal commitment to quality is what makes our Beef T-Bone Steaks the number one choice for many full line distributors. If you were asked to draw a steak, a big T-Bone is probably the first thing to comes to mind. Quick View. When you consider the fact that the average T-bone steak may contain between 5 to 12 ounces of edible meat (depending on the size of the cut), eating the entire thing can put you in the danger zone. The key to a good T-bone steak is to season it in advance, then cook it indirectly before searing it. The bone in these bone-in steaks is not like the standard bone-in steak bone. T-bone steak contains 3.3 milligrams of iron per 100 grams. Because the t-bone is also high in fat and cholesterol, you should consume it in moderation. Number of displayed food(s) - 24. Remove steak when it reaches the desired degree of doneness. To grill, brush T-bone steak lightly with Brush the steak lightly with olive oil and season with salt. In the case of a Porterhouse, the steaks are cut from the rear end of the short loin, and therefore, include more tenderloin (filet). Desired Weight (lbs) Product Price: T-Bone Steak quantity. T-bone steaks are cut closer to the front, and contain a smaller section of tenderloin. Nutrition and Benefits. Fat - The Total Fat grams for one serving is 69.9 grams. There are 116 calories, equivalent to 487 kilojoules, per 100 grams of Beef, T-bone steak, separable lean, raw. The Leanest Cuts of Beef. Calories 481. Desired Weight (lbs) Product Price: T-Bone Steak quantity. This interactive panel displays calories and other nutrition information for Beef, T-bone steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined, Cooked beef from the midsection of the carcase. An extra lean cut of steak contains as little as 5 grams of fat, 2 grams of saturated fat and 95 milligrams of The total fat content of 1 Item T-Bone Steak is 16.23 g. Within the fat content, a T-Bone Steak contains 6.31 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 7.07 g of monounsaturated fat. Sirloin steak: 26 grams of protein and 150 calories Summary Choosing leaner cuts of meat and slightly larger portions is an easy way to increase your protein intake. n/a g. Total Fat. Where do the calories in T-Bone Steak, lean, raw come from? Packet Content: Pack of 2 steaks. 24 ounces . T-Bone Steak. Beside above, what does a porterhouse steak weigh? 0.0 g Protein. Cholesterol - One serving has 276.7 mg of Cholesterol.. Carbohydrates - On a low carb diet? Because the t-bone is also high in fat and cholesterol, you should consume it in moderation. I weigh my steak after cooking and before I eat it, then weigh the bone/scraps I don't eat and subtract that to get the actual weight. According to Colorado State University Extension, a 3.5-ounce serving of lean steak contains only 10 grams of fat, 4 grams of saturated fat and 95 milligrams of cholesterol. Comparing with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw, in 100g contains 0 g of carbs. The resulting T-Bone steak is a combination of tenderloin on one side and striploin which is joined together by a T-shaped bone. Carb Counter.net. Then, trim the fat, leaving about a quarter-inch ribbon around the sides. 30.02g. I weigh my steak after cooking and before I eat it, then weigh the bone/scraps I don't eat and subtract that to get the actual weight. Calories from Fat 207 ( 43.9 %) % Daily Value *. Protein is great for weight loss! Gross Weight: 600-750 Grams. 445 calories, 39 grams fat, 5 grams carbohydrates, 20 grams protein per serving. T-Bone Steak is always a favorite steak choice because it offers two unique steak experiences in one. The steak loses 10 percent of its weight in the first 3 weeks through evaporation. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Serving size: 100 grams 1 ounce (28g) 3 oz (1 serving) (85g) 1 lb (454g) FOOD SUMMARY Grilled T-bone Steaks . Visit CalorieKing to see calorie Although flank is not among the 1 It also provides beneficial trace minerals such as zinc, selenium, and iron. Prep your steak: Remove the steak from the fridge at least 40 minutes before grilling. Grams of carbohydrates in Beef - T-Bone Steak. 1 It also provides beneficial trace minerals such as zinc, selenium, and iron. Desired Weight (lbs) Product Price: T-Bone Steak quantity. The chart shows how much protein is in various types of steak, lean steak, ground beef and other meats. For a Serving Size of 16 oz ( 448 g) How many calories are in T-bone Steak? Then, trim the fat, leaving about a quarter-inch ribbon around the sides. 1,052 cal Carbohydrates. Red meat contains saturated fat, but there are leaner cuts you can enjoy in moderation, including sirloin steak, tenderloin and lean ground beef. Calorie breakdown: 55% fat, 0% carbs, 45% protein. If so, you'll like knowing that there are no Carbohydrates in this food. Fat. 1 T-bone steak; 1 teaspoon (5.69 g) of kosher salt; 30 recipes. Ingredients. On average it is estimated that the portion of a T-Bone steak that is bone is 15% of the total weight. Carb Counter Home; Search; Webmasters; Carb Counter Beef and Veal Beef - T-Bone Steak.