3. Saut for a minute. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Mix Beef broth , sesame oil , ginger , oyster sauce , fish sauce , red pepper flakes and garlic in a Bowl . Slice the base from the Bok choy and separate all the individual stalks. This low carb, keto friendly stir fry has ground beef and shredded cabbage cooked in a slightly spicy sauce. Today were cooking up some Keto Ground Beef. Cook the beef in two Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Pour in the beef mix and stir-fry for a few more minutes. Instructions. Slice sirloin against the grain into very thin slices and marinate in the marinade for 30 minutes. 13 mins ago 9 views 0. When hot, add half of the olive oil and swirl to caot the Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Open the packages of shirataki noodles and drain the noodles in a colander. Stir and fry for a couple of minutes more. SUBSCRIBE to my channel: Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. Add a little more oil and add steak, stir-fry for three minutes. In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. NUTRITION. Place a large non-stick frying pan or wok over high heat. https://www.bulletproof.com/recipes/low-carb/beef-stir-fry-recipe-2g Share. 1. https://cookingketowithfaith.com/2021/01/14/beef-and-broccoli-stir-fry Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Just note if you do, the sauce will note be thick and sticky, but rather watery. Well be making it in a cheesy and creamy sauce with some broccoli and some zucchini. Let it marinate 30 minutes. Heat large skillet to high. https://www.dietdoctor.com/recipes/keto-italian-cabbage-stir-fry Add 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches This Chinese beef stir-fry recipe is probably my favorite Keto recipe. Perfectly browned slices of steak coated with a tasty, thick and sticky sauce, yum! 2. * For details, you can find our community rules here and the Keto FAQs here.Please report any rule-violations to the moderators and keep doing the lard's work! Instructions Checklist. https://iamafoodblog.com/easy-keto-friendly-low-carb-beef-and-broccoli-stir-fry 4. So much delicious Asian flavor with tender shrimp and vegetables. Instructions. In a large skillet over medium high heat, add ground beef, onion, garlic, and ginger. Once hot, add garlic, ginger, broccoli and red pepper strips. A sweet and savory flavor to die for Get it out of the pan in 2-3 minutes. Heat lard and coconut oil in a large skillet over medium heat. Remove from the skillet with a slotted spoon and set to one side. 2. Cook until the steak reaches an internal temperature of at least 145 degrees. Step 2. Bring a large pot of water to a boil. Keto Broccoli Mushroom Beef stir fry is low carb, paleo, gluten-free and so tasty with tender beef, stir-fried broccoli, mushrooms, and flavors of garlic, ginger, and sesame. Stir Tender flavorful Chinese style Paleo Beef and Broccoli recipe, made keto, low carb, and easy! Cut the beef into strips. You want to first purchase a keto friendly teriyaki sauce thats sugar and soy free. How to make Keto Korean Sticky Ground Beef Stir Fry. In a mixing bowl, add all the sauce ingredients and whisk together. Set aside. Place a large non-stick frying pan or wok over high heat. Add the sesame oil, garlic, chili and onion and stir-fry for 2-3 minutes, until fragrant. Add the ground beef and stir-fry until browned. Serve hot and immediately. Made in under 20 minutes, its packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Set aside. Serve with keto stir-fried rice and keto hot sauce. Welcome! https://shedandshape.com/keto-beef-and-broccoli-stir-fry-recipe This Keto Stir Fry recipe was just a quick and easy low carb ground beef recipe that quickly made with some leftovers. Facebook 0 Tweet 0 Pin 0. Bring a large pot of water to a boil. This dish comes together quickly and with simple ingredients and a deeply savory and little sweet stir-fry sauce. 1 Marinate the buffalo meat in all the marinate ingredients. Transfer to a plate and set aside. Add chicken to the bowl and coat with sauce mixture. Add broccoli tbsp coconut aminos and saut for five minutes, remove from skillet. Easy Keto Beef and Broccoli Stir-Fry Recipe. Add beef back to the skillet and green scallion parts. Cook for 7-10 minutes, breaking part with a spoon or spatula, until browned. Cook for about 3 minutes over very high heat, stirring occasionally. Drain the ground beef mixture then set aside. Add the broccoli blossoms and fry them tenderly, about 10 minutes. For the stir fry: 1. This fantastic keto recipe has shrimp, peppers, sesame, broccoli, and much more. Ground beef is one of those ingredients that we use all the time for its budget-friendliness. Add the sesame oil and once hot, add the garlic and ginger. Saute for 1 minute, then add the peppers. Saute for another minute, then add the cabbage and cook for another minute. Add the zucchini and mix well. Add the ground beef and saute for 2-3 minutes, until warmed through. Boil 2 minutes. Sprinkle with sea salt and black pepper to taste. Take a pan and heat up half of the olive oil, add the broccoli florets and when about tender add the garlic to the pan and cook until the broccoli is soft. While noodles cook, heat vegetable oil in a wok of large frying pan over medium-high heat. Add in veggies, such as broccoli and green beans (keto friendly). Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Primal Kitchen is what I used and made this recipe super easy. Curry Butternut Squash Noodles. Add in broccoli, peppers, and onion. Slice sirloin against the grain into very thin slices and marinate in the marinade for 30 minutes. Add the broccoli florets to the pan and stir. One of the best stir fry combinations out there. https://www.lowcarbingasian.com/keto-beef-broccoli-stir-fry Put the Step 1. A sweet and savory flavor to die for add an extra kick and sprinkle some red pepper flakes into the dish. More than just flavorful, the ingredients in this keto stir fry recipe are loaded with health benefits youll feel good about. Now add a little cooking oil and fry the beef. Directions. Remove from a pan on a plate and set aside. Stir in cooked green beans, beef and sauce and cook until glazed, about 2 Get the recipe. Step 3. A Sichuan-style main that makes the entire kitchen smell awesome. Well be making it in a cheesy and creamy sauce with some broccoli and some zucchini. This flavorful, easy beef and broccoli stir fry tastes like it came from a Chinese restaurant. Subscribe to our channel for more Keto Recipes: /> Get your Done For You 8-week Custom Keto Meal plan here: t. https://5minutelife.me/recipe/keto-friendly-broccoli-beef-stir-fry Loaded with vegetables and a sesame garlic sauce, this will become a family favorite! Directions. Pour stir fry sauce over your stir fry and toss for 1 to 2 minutes. This is an easy Pinoy recipe if you don't have much time. In a large skillet over high heat, add 1 tablespoons avocado oil. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Add the coconut aminos, sesame oil, rice vinegar, honey and sriracha. Stir and ensure the steak and broccoli are fully coated in sauce. Heat olive oil in a pan over medium heat. The beef can be sliced and marinated ahead of time making the meat even tastier. Stir frequently to avoid burning. In a mixing bowl, add all the sauce ingredients and whisk together. Welcome to r/ketorecipes!Please be sure to include a detailed recipe in your post (this means quantities, full instructions, and in plain text) or in the comments, not only a link to the recipe, or it will be removed per the sub rules! In a small mixing bowl, add all sauce ingredients. Cover and cook on medium heat for about 20 minutes. Stir in the prepared stir fry sauce and diced green onions. Continue cooking until vegetables are crisp tender Remove to a plate and set aside. Remove beef from marinade, reserving marinade, and place beef into the air fryer basket. Set aside. Heat olive oil in a fry pan over medium heat. Step 2. Stir or whisk ingredients together. 2. Heat pan to high heat. Keto Beef and Broccoli Stir Fry. Add Once cooked, transfer the broccoli to a plate. Set aside. Keep stirring until beef is cooked. Keto Stir Fry With Shrimp (Low Carb Keto Chinese) is a super easy one-pan Chinese recipe you can whip together in no time! Well be making it in a cheesy and creamy sauce with some broccoli and some zucchini. If using skirt steak, cut it in half, so you have two half circles (see photo below). This Beef Stir Fry recipe is made with thinly-sliced marinated flank steak and tender crisp broccoli sauted in a savory Asian sauce. Cook the vegetables for 4 to 5 minutes until they soften. 3. 4 Add the garlic and chillies fry for a minute. #1. This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. Slice steak into strips. In a small bowl, whisk together 1/2 teaspoon xanthan gum with a tablespoon of the liquid from the pan. Allow to marinate for 1 hour in refrigerator. Share. Thinly slice the cabbage, scallions and garlic. Mix the sliced beef with the marinade ingredients and allow to sit for an hour or two. Perfectly browned slices of steak coated with a tasty, thick and sticky sauce, yum! Heat 3 tbsp oil in a wok/skillet over medium heat, add onion, garlic, saut for a minute. Turn up the flames to high heat. (The secrets in the cumin, red pepper flakes and fish sauce.) Cook the ground beef in a large wok on high heat until browned (~10 minutes). Keto, AIP, Whole30, Gluten-free, GAPS. Keto Ground Beef Stir Fry Recipe - My Dream Shape! Remove the beef https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry Drain. Home Keto Beef Easy Keto Beef and Broccoli Stir-Fry Recipe. Add in the marinated beef and cook until golden brown, about 2-3 minutes. 3 In a heavy bottom pan add the oil or chicken fat as in my case and lightly stir fry the meat. Great for a healthy dinner option for the entire family to enjoy with no worries of it tasting healthy and bland. Paleo Beef Stir Fry with Easy Teriyaki Sauce is a nutritious and easy one-pan stir-fry that features an easy homemade Teriyaki Sauce. Most of the time required in making the dish is dedicated to gathering and chopping ingredients. Step 1: In a skillet, brown ground beef, garlic cloves, and onion. How To Make Keto Beef And Broccoli. Refrigerate for at 15 - 30 minutes. Mix ginger, garlic, and crushed red pepper into sauce. Voil, dinner is done. Paleo Stir Fry Sauce: Add cauliflower back into the pan with the beef and stir. This Chinese beef stir-fry recipe is probably my favorite Keto recipe. Add in garlic and beef strips and fry under low heat. How To Make Keto Ground Beef Sticky Korean Stir fry. Add broccoli tbsp coconut aminos and saut for five minutes, remove from skillet. Packed with flavor this Asian inspired dish will be a regular go to one pan meal done in under 30 minutes! Beef and Broccoli Stir-Fry is quick and simple to make. Beef and Broccoli Stir-Fry is a gluten-free and keto-friendly dinner made with sirloin steak, loads of fresh broccoli, garlic, ginger and sauted in ghee clarified butter.. Set the beef and the pan juice aside. This dish makes 4 serves keto ground beef sticky Korean stir-fry. Remove and place on a plate. Add 2 more tablespoons of avocado oil into the skillet and turn the heat to high. Add in the onion and beef slices and saute until the beef is browned. Add in the broccoli and the stir-fry sauce. Stir-fry for 2-3 more minutes. Season with salt and pepper, to taste. Now add in the cabbage and vinegar; cook for 5 minutes. While noodles cook, heat vegetable oil in a wok of large frying pan over medium-high heat. https://www.tasteslovely.com/whole30-keto-asian-beef-stir-fry 1 tbsp butter, diced onion & garlic. This is a simple and easy keto recipe thats really tasty. Once the turkey is done, transfer it to the serving dish and serve. Grab a pack of beef stir fry or flank steak, broccoli crowns (fresh or frozen) and have some sesame seeds in close reach. Heat a large skillet over high heat. 13 mins ago 9 views 0. Marinate in I like to use flank steak beef for my stirfrys but you can use another cut if you prefer.