Hellmann's® or Best Foods® Vegan Dressing and Spread. A pita-less serving has 139 calories, 2g fat, 718mg sodium, … 1 large radish, sliced. Hand Baked White Pita Pocket. Cut the pita into halves and open it up. Step 4. PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. Personalized health review for Falafel King Hand Baked White Pita Pocket: 180 calories, nutrition grade (B), problematic ingredients, and more. $6.99. Calories per serving of Falafel and Tahini Pitas 214 calories of Chickpeas (garbanzo beans), (0.75 cup) 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) … 1 cup shredded red cabbage. Calories: 259, Fat: 10g, Carbs: 35g, Protein: 10g, Fiber: 3g. Calories in Various Types of Falafel 1 1 patty (about 2¼" dia) (about 17 gm) - 60 Calories. 2 Homemade Falafel - 1 patty (about 2¼" dia) (about 17 gm) - 58 Calories. 3 Falafel Balls - serving size about 29 gm - 49 calories Falafel pita sandwich without cheese sauce or condiments - 1 serving - 450 calories. Archana’s Kitchen, India’s trusted and leading recipe website now has an App on Google Play Store. WITH PITA (1 pita pocket with 3 falafel balls and 3 tbsp. Cook falafel over medium heat until browned on the bottom, 2 to 3 minutes. Falafel pita pocket. Comprehensive nutrition resource for The Pita Pit Falafel Pita. Add the lettuce and tomatoes to the dressing and toss to mix. 2 cups assorted baby greens. 24.1% 69.9% 6.0% Total Carbohydrate Total Fat Protein 300 cal. Falafel wrap. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Deep fry them for 3-4 minutes and then take them out. Falafel is packed with a variety of important nutrients. To assemble, cut pitas in half and open the pockets. Fill the warmed pitas with crispy falafel, tomatoes, rocket, spring onion and feta dip then serve immediately. Spoon a little sauce into each pita half and fill with the falafel, cucumber, tomato and lettuce. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients : Calories: 333; Protein: 13.3 grams ). Pack in a pita pocket with some coleslaw, tahini and Hummus, have it as it is as an appetizer with some Tzatziki, or make yourself a falafel bowl with some salad, veggies and Tahini or Tzatziki– I think you’re really going to enjoy this one! dip): 198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10g protein — POINTS® value 3* HG Alternative! 4 Tbsp. Bake in the preheated oven until heated through, 8 to 10 minutes. Do not overcrowd the pot. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Falafel bread is perfect to make pita pockets. When cut in the middle it opens up like pockets. You can make a variety of pita pocket sandwiches using your favorite stuffings. I added fresh slices of tomatoes, cucumbers, and falafel balls. Falafel is the popular Mediterranean street food. Learn about the number of calories and nutritional and diet information for The Pita Pit Falafel Pita. Toast the pita bread and cut in half. Heat oil in a frying pan and cook falafel for a few minutes on each side until crispy and heated through. Serving Size 1 filled pita ; Calories 243 ; Carbohydrate Content 36 g; Cholesterol Content 0 mg; Fat Content 7 g; Fiber Content 7 g; Protein Content 10 g; Saturated Fat Content 1 g; Sodium Content 336 mg; Sugar Content 4.5 g; Monounsaturated Fat Content 0 g; Polyunsaturated Fat Content 2.5 g The fat content is quite high in this dish dispatching a very delicious taste to it. Calorie Breakdown. There are 475 calories in 1 sandwich of Falafel King Chicken Shawarma Pita. 1 large carrot, shredded. Meanwhile, in a large bowl, whisk together the yogurt, olive oil, sesame seeds and 1 tbsp of lemon juice. Recipe Notes. Enjoy your falafel ‘n dip pita-free (wrapped in lettuce, over a salad, or straight from a plate! There are 475 calories in a 1 sandwich serving of Falafel King Chicken Shawarma Pita. Calorie breakdown: 25% fat, 46% carbs, 29% protein. Wholewheat Falafel pita pocket is a popular Middle Eastern Dish and is like a sandwich made by stuffing falafel in the pocket of homemade warm pita bread surrounded with crunchy salad leaves, tomato, onion, cucumber, olives, carrots, and flavored by drizzling sauces such as hummus, aioli, tahini sauce and mint yogurt dip. 3 falafel balls and 3 tbsp. In each half, add in that order: ¼ cup lettuce, ¼ cup red cabbage, 4 cherry tomato halves, 2 falafels and a few onion slices. This Low Calorie Crispy Falafel is a very easy and simple recipe with few ingredients and kitchen staple spices. 5 falafel ball inside a fresh baked pita pocket, hummus, tahini sauce, hot sauce and fresh chopped salad. 4 whole wheat pita breads, warmed. Cut each pita pocket in half with a knife or scissors. For Pita bread recipe start off with a layer of tzatziki sauce inside the pocket, then add falafel, shredded lettuce, cucumber, tomatoes, some onion rings and to finish off with a … Serve up a fresh and wholesome treat with this Father Sam's Bakery 8" white pita pocket bread. One Lebanese Whole Wheat Pita Bread provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. When the falafel are done (around 10 – 15 minutes in total), remove from the pan and place gently on a serviette to drain off the excess oil. Step 2. There are 456 calories in 1 pita of Pita Pit Falafel Pita. Spray large skillet with cooking spray; heat over medium heat until hot. Find calories, carbs, and nutritional contents for Gyro Express - Falafel Pita and over 2,000,000 other foods at MyFitnessPal This is part of our comprehensive database of 40,000 foods including foods from hundreds … Nutrition Information: Per serving (pita, vegetables, chickpeas, and tahini sauce): 363 calories, 15 grams fat, 58 grams carbohydrates, 18 … At Pita Pit, we’re all about customization and making each pita just the way you like it. Calories in Falafel Sandwich. Top with 1 ½ tablespoons yogurt sauce and serve immediately. Pita Pit's Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. One Lebanese Whole Wheat Pita Bread gives 144 calories. One of the most quintessential and beloved of Middle Eastern foods is the falafel sandwich, a warm pita bread stuffed with crispy hot falafel balls, surrounded by cool and crunchy diced tomatoes, cucumbers, and onions, and drenched with nutty tahini sauce. Top with tomatoes, cucumbers and onions. 2,000 calories a day is used for general nutrition advice. Remove falafel from oil, and transfer to a plate lined with paper towels to drain. Made with white flour, it has a light and fluffy consistency. 406 calories; fat 16.3g; saturated fat 2.2g; mono fat 9.3g; poly fat 3.6g; protein 14.3g; carbohydrates 55.1g; fiber 10.7g; cholesterol 1mg; iron 3.5mg; sodium …